Weight Loss and Stress
Testimonials
"I went through Jan's 12 week course because I had severe knee pain and hoped that changing my diet would help. I had consulted 3 different orthopaedic surgeons and was considering a total knee replacement. By week three, my knee pain was 90% better! I am grateful for what Jan has taught me."
-Nina Caires
"Jan really helped me with meeting my health goals. She gave me valuable support and advice. It was beyond my expectations. I appreciated the plans, suggestions and alternatives she provided me. Her services made all the difference in how I feel and placed me back in control of my health challenges.
I cannot thank her enough. She has truly inspired me!"
-Davette Harvey
"Inspired Health Coaching was instrumental in my life in order for me to prioritize myself! Jan held me accountable to make small changes to obtain the bigger goals.These small changes or "practices" are habits that help me to take better care of myself. Her coaching and questions allowed me to recognize that I was in control of my own happiness and I also was the person causing some of the limitations. My family is more balanced and I am better able to cope with challenges outside of my control with both work and personal obstacles."
-Tricia C.
"I completed a group-coaching program with Jan. I participated in the group with the hopes I would be able to identify areas in my life that I felt needed to be improved and wanted someone to guide me on this path. The course was amazing and demonstrated to me what areas I really needed to be addressing and how to accomplish this. Sometimes you need someone to look through the “stuff” you are dealing with to guide you and Jan did. Jan provides you with tools for your health journey, compassionate care, and the ability for you to see that this is your journey for you. It was an amazing experience that has impacted how I live."
-Pat
