One-on-One Coaching
At Inspired Health Coaching, LLC, the partnership begins
with a comprehensive health assessment that assists with the
design of a customized health action plan. On-going support
and accountability provide the participant the ability to finally
overcome their cravings and overeating or to manage stress.
What is Health Coaching?
According to Duke University Center for Integrative Medicine,
health coaching is a structured, supportive partnership
between the participant and the coach that effectively
motivates behavior change.
Services
Overcoming Cravings and Overeating
*3 Month Program
*One hour session each week by phone/ in person (12 total)
*Email support between sessions
*Grocery shopping experience- virtual or in person, if local
*Refrigerator and pantry makeovers- virtual or in person, if local
*Tools to assist with program success
Investment for 3 month program ~ $900
Option #1: 15% incentive for pre-payment ~ $765
Option #2: $300/per month with a 3 month commitment
Managing Stress and Feeling Calm
*2 Month Program
*One hour session each week by phone/ in person (8 total)
*Email support between sessions
*Written and audio tools to assist with program success
Investment for 2 month program ~ $600
Option #1: 15% incentive for pre-payment ~ $510
Option #2: $300/month with a 2 month commitment
**If you are ready to make the changes to be at your healthy weight and be calm in the midst of chaos, contact me for a F*R*E*E consultation**
***Duke Health, Health Coaching, April 2006
A Healthy Lifestyle Designed for You!
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