So much is written every day about diets. Some physicians even endorse particular diets as the best way to lose weight. Are they making money from the company? How do you know who to listen to when “authorities” are making claims? Listen to your own body. Paying attention to how you feel after you eat a food is the best way to determine. Can you tell the difference when you start your day with a healthy breakfast like greek yogurt and fruit rather than a donut and coffee? Keep track for a few days and see if you notice differences in how you feel after eating certain foods. Remember… there are no good or bad foods, some just nourish your body better than others.